How does play specifically reduce stress in pets?

Play specifically reduces stress in pets by lowering cortisol levels, the primary stress hormone, through engaging natural behaviors like chasing and "hunting." This activity also promotes the release of endorphins and dopamine, neurochemicals known to elevate mood and induce feelings of pleasure and calm. Furthermore, play acts as a powerful distraction from environmental stressors, allowing pets to re-focus their energy and maintain a sense of control and engagement within their surroundings. For instance, dogs who play regularly show lower baseline stress indicators compared to those with limited play opportunities. Discover more about how to incorporate stress-reducing play into your pet's routine in our full article.